دانلود کتاب It Takes Grit: رفتن به راهنمای سطح بالاتر زندگی شما ― تقویت، انرژی، بالا بردن و پیروز شدن
دانلود کتاب It Takes Grit: رفتن به راهنمای سطح بالاتر زندگی شما ― تقویت، انرژی، بالا بردن و پیروز شدن
It Takes Grit: The Go-To Guide to Level Up Your Life―Strengthen, Energize, Elevate, and Conquer

 

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Year: 2020

Language: English

Format: PDF

Publisher: BenBella Books

ISBN-10: 1950665283

ISBN-13: 978-1950665280

ASIN: B083KMQ72J

by Rebecca Louise (Author)

Ready to transform your body and mind into the healthiest, happiest you? You’re going to need enthusiasm, an open mind, and a good deal of grit.

In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level—along with a 30-day challenge to kick-start your results.

Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn’t until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle.

Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares:

    Her 10-step guide to getting results in all areas of your life

    An action plan to get started, no matter where you are right now

    Tips to create a meal plan and training routine you can stick to forever

    How to get and stay motivated no matter what life throws at you

    Interactive tasks after each chapter to master your daily habits

Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you’re never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness.