دانلود کتاب مغز مامان: استراتژی های اثبات شده برای مبارزه با اضطراب، احساس گناه و احساسات طاقت فرسای مادرانه - و آرامش خاطر در خود جدید
دانلود کتاب مغز مامان: استراتژی های اثبات شده برای مبارزه با اضطراب، احساس گناه و احساسات طاقت فرسای مادرانه - و آرامش خاطر در خود جدید
Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

 

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Author: Ilyse Dobrow DiMarco

Year: 2021

Language: English

Format: PDF

Publisher: Guilford Publications

ISBN:    9781462540266     9781462543663     9781462543687

Have you had a “mom brain” moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream. Becoming a mother is a joyful rite of passage, but it can also be overwhelming--physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity. Dr. Dobrow DiMarco uses frank, funny, and moving stories to illustrate ways to tame self-critical thoughts and navigate the "new normal" of work, marriage, and friendships. Learn how you can mindfully accept the highs and lows of parenting--even in the toughest moments.