دانلود کتاب حرکت برای تناسب اندام بودن در خانه: کسب تناسب اندام در منزل
دانلود کتاب حرکت برای تناسب اندام بودن در خانه: کسب تناسب اندام در منزل
Move2Bfit At Home Edition 2: Get Fit at Home

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by Cliff Hcoxfitness (Author)

Year : 2021

ASIN : B095J333M2

Lose Weight and Change Your Lifestyle with Exercise from the comfort of Home. Has the last year added some unwanted bulk So, you decided you have to lose some weight. You turn to Internet to research how to eat properly and exercise. You have discovered a mass of numerous fitness plans. You cant hit the gym so what about a home work out? All sounds great but what about equipment? With so many options, you start to feel overwhelmed. So before you even start You quit. Is this scenario familiar to you? In the last Year, we saw a huge increase in the number of restrictions to out ability to exercice in public spaces or the Gym, this pushed many to not bother or lose interest. This book aims at changing your lifestyle and show you how you can exercise at home for good, not just for a short period of time. The ultimate principle of this book is variety and opening up your mind to the boundaries of specialized equipment to achieve the body and shape you hope for. That means no more restrictions, and you can get that feeling of a massive amount of energy, and discover a way to perform exercises that won't leave you lying on the floor trying to breathe, and thinking you'll never walk again. What you get with this book: A comprehensive guide based on 3 set programs aprox 45 mins each covering all muscles and movements requited to get you in shape. Each include warm ups and cooldowns. This enables you to use in many from set days, set plan per week 3 day splits or mix and match as you deem best, providing many weeks months of home workout options, with recommended reps and timings included Each Program include with a separate page to help keep a record of your progress. Tips on how to achieve all movements using simple objects lying around most homes. The truth is, there’s no success without a little sacrifice. We all need to spend a little time focusing on ourselves and our needs. A promise to lose all your extra weight in a couple of weeks is alluring, but it is also a lie. It takes a while to change your lifestyle. However, you don’t need to sacrifice hours and hours of your time to prepare healthy meals and exercise until you drop. With this book, you’ll understand how to achieve balance of both body and mind to become the best version of yourself. Do you want to change your lifestyle and lose weight through simple home exercising? Scroll up & click on 'Buy Now with 1-Click' and change the way you feel and look for good! Move2Bfit.