دانلود کتاب برنامه تمرینی 90 روزه: عضله سازی کنید و بدن خود را در 90 روز مجسمه کنید: تمرین در منزل
دانلود کتاب برنامه تمرینی 90 روزه: عضله سازی کنید و بدن خود را در 90 روز مجسمه کنید: تمرین در منزل
The 90-Day Workouts Program: Build Muscle And Sculpt Your Body In 90 Days: Home Workout

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by Bennie Suellentrop (Author)

Year: 2021

ASIN: B08T6JY1QD

Live long and live strong--effective weight training in 90 days for people at any fitness level!

This Home Workout book includes:

- Professional advice--The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way.

- Perfect form instruction--Informative illustrations guide you safely through each exercise.

- Efficient training--Discover the theory of practicing the least number of exercises for the greatest impact.

Protect your strength and vitality for the rest of your life with this amazing book!