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by Bennie Suellentrop (Author)
Live long and live strong--effective weight training in 90 days for people at any fitness level!
This Home Workout book includes:
- Professional advice--The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way.
- Perfect form instruction--Informative illustrations guide you safely through each exercise.
- Efficient training--Discover the theory of practicing the least number of exercises for the greatest impact.
Protect your strength and vitality for the rest of your life with this amazing book!
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