دانلود کتاب چالش کالیستونیک (ورزش های سبک بدون وسیله) برای رفتن به حالت وحشی: تمرینات بدن سازی کالیستونیک
دانلود کتاب چالش کالیستونیک (ورزش های سبک بدون وسیله) برای رفتن به حالت وحشی: تمرینات بدن سازی کالیستونیک
Calisthenics Challenge To Go Beastmode: Easy Guide To Get Ripped With Bodyweight Training: Calisthenics Bodybuilding

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by Gary Mcklveen (Author)

Year : 2021

Publisher : Independently published

Language : English

ASIN : B08TYVDJ36

Calisthenics is a well-tested, beneficial, convenient, and effective way of working out.

This book contains everything you’ll need to start your journey, from tips for the first 30 days to a complete workout guide for 6 whole months of life-changing habits. You’ll also take a look at other lifestyle factors that can help or hurt your progress, including your diet.

In addition, you’ll discover:

- How to call upon your inner drive and motivation to push through when things get tough

- Detailed workout plans and photos for 6 months of calisthenics

- Progressively more difficult exercises that will increase your strength as the months go by

- Tips for avoiding injuries so that you never have to miss a workout

- Advice to help you when you start to get bored, don’t have time to work out, or feel worn down