You might have heard about CrossFit a lot and it is no surprise since it has been extremely popular in recent times. But do you know what CrossFit actually is? It is rather tough to pin down CrossFit into a particular category of exercises. It combines endurance, weight training and aerobic activities to give you the most effective workout!
In this guide, you will learn every single aspect of Cross Fit! From the different types of training, terminology, diet and ewuipment. If you are looking to start Cross Fit then this is the guide for you.