دانلود کتاب از سالم تا ورزشی: نحوه تسلط بر 4 عنصر اولیه برای داشتن تناسب اندام برتر
دانلود کتاب از سالم تا ورزشی: نحوه تسلط بر 4 عنصر اولیه برای داشتن تناسب اندام برتر
From Healthy to Athletic: How to Master the 4 Ingredients to Superior Fitness by Manfred Bortenschlager (Author)

برای سفارش این کتاب از بخش تماس با ما مکاتبه نمایید.

Year: 2019

Language: English

Format: PDF

ISBNs: 1793245495, 978-1793245496, B07MLLDNWW

Everybody wants to be healthy and happy!

This book describes how to not only become healthy but to achieve superior fitness and become athletic. It is based on a holistic health and lifestyle concept called 4 Legs Fitness, which combines the four essential areas of fitness:

  • Resistance training

  • Cardio

  • Nutrition

  • Recovery

The mission of this book is to provide practical, actionable advice for people with busy lives. The 4 Legs Fitness concept integrates scientific insights and experiences from all four areas into one holistic fitness and health concept that is easy to execute.  

Here are selected highlights presented in the book:

  • How to create a strength and muscle building training plan optimized for achieving your goals (or use the free tool provided by 4 Legs Fitness)

  • How to include cardio in the most effective way without getting bored to death

  • How to optimize your diet and create habits that make it easy to consistently stick to it

  • How to hack the king of recovery (sleep) and leverage powerful morning routines