کتاب دانلود علوم انسانی و اجتماعیورزش
دانلود کتاب تغذیه تناسب اندام - راهنمای نهایی تناسب اندام - سلامتی، تناسب اندام، تغذیه و عضله سازی - کاهش وزن و ساختن عضلات ناب
دانلود کتاب تغذیه تناسب اندام - راهنمای نهایی تناسب اندام - سلامتی، تناسب اندام، تغذیه و عضله سازی - کاهش وزن و ساختن عضلات ناب

Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle
نویسنده:
سال انتشار: 2015
تعداد صفحات: 228
زبان فایل: انگلیسی
فرمت فایل: pdf
حجم فایل: 1MB
رمز فایل: www.ketabdownload.com
قیمت: 150,000ريال

افزودن به سبد دانلود

DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!  Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.  Don’t you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body’s needs, lose weight, and stay motivated?  Well, I’ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.  Here’s what this book has in store for you:      Learn how your body uses calories and what role carbohydrates play in your weight     Discover which foods contain good fats and lean protein that could benefit your body     Determine what your meal frequency and caloric intake should be     Know which exercises you should do to get that toned and sculpted look  PLUS:      Alternative exercise options     Delicious muscle-building recipes     Effective natural supplements   You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want! KETAB DOWNLOAD