کتاب دانلود علوم انسانی و اجتماعیورزش
دانلود کتاب آموزش هسته ساده در خانه - یک برنامه تمرینی ایمن و موثر در زمینه شکم و کمر
دانلود کتاب آموزش هسته ساده در خانه - یک برنامه تمرینی ایمن و موثر در زمینه شکم و کمر

SIMPLE CORE TRAINING AT HOME - A Safe And Effective Abdominal And Back Exercise Program
نویسنده:
سال انتشار: 2020
تعداد صفحات: 78
زبان فایل: انگلیسی
فرمت فایل: pdf
حجم فایل: 4MB
رمز فایل: www.ketabdownload.com
قیمت: 200,000ريال

افزودن به سبد دانلود

Imagine a trim midsection…  …you can because this program will do it for you.  Add this program to your current exercise regime and watch that tight midsection start to appear in no time. This is a scientific and proven program that develops a stronger core and back.  The biggest stumbling block for most people is procrastination. That is why this simple book will get you over the hurdles and on the path to a stronger core, stronger back, and a better-looking midsection.  In Simple Core Training At Home you’ll get:  ●Research-based abdominal and back exercises ●Access to a home video library ●The trim midsection you desire ●How to prevent back soreness ●The real science of core training  It will get you on the path to a better body in no time…  …but you must get started.  You’ll love this easy to use guide to core training because it’s a step by step approach to exercising at home. Make the choice and add expert guidance to core training and get back your happiness