کتاب دانلود علوم حیات و زیست شناسیصنایع غذایی و تغذیه
دانلود کتاب رژیم غذایی رنسانس 2.0 - راهنمای علمی شما برای کاهش چربی، کسب عضله و عملکرد
دانلود کتاب رژیم غذایی رنسانس 2.0 - راهنمای علمی شما برای کاهش چربی، کسب عضله و عملکرد

The Renaissance Diet 2.0 - Your Scientific Guide to Fat Loss, Muscle Gain and Performance
نویسنده:
سال انتشار: 2019
تعداد صفحات: 272
زبان فایل: انگلیسی
فرمت فایل: pdf
حجم فایل: 5MB
رمز فایل: www.ketabdownload.com
قیمت: 190,000ريال

افزودن به سبد دانلود

By Dr. Mike Israetel (Author), Dr. Melissa Davis (Author), Dr. Jen Case (Author), Dr. James Hoffmann (Author), Rich Froning (Foreword)  The Renaissance Diet 2.0 provides the most up to date scientific information to help you  Understand how many calories you need to eat to maximize performance and burn fat Correctly balance your macronutrient intake for your training and physique goals Time your meals to get the most out of your nutrition Select optimal food types to fuel performance Understand which supplements actually work and why Improve your health with proper micronutrient intake and hydration Periodize your diets for long term effectiveness How to develop reasonable goals for performance and physique improvement Step-by-step how to design and implement a diet plan to fit your goals How to adapt your diet for special circumstances such as training multiple times per day How to adapt the diet principles for a vegan diet The most current data on gut health and its practical application How to nutritionally prepare for competition in various types of sports including strength, combat, endurance, and physique sports The reality about the effect of alcohol on physique and sport performance How to recognize and dispel diet myths, fads, and fallacies