کتاب دانلود علوم انسانی و اجتماعیورزش
دانلود کتاب انعطاف پذیری و تناسب اندام خود را با ... راهنمای نهایی کشش و انعطاف پذیری ... برای همه سنین، کلیه ورزش ها و سطح آمادگی جسمانی بهبود بخشید
دانلود کتاب انعطاف پذیری و تناسب اندام خود را با ... راهنمای نهایی کشش و انعطاف پذیری ... برای همه سنین، کلیه ورزش ها و سطح آمادگی جسمانی بهبود بخشید

Ultimate Guide to Stretching & Flexibility - Improve Your Flexibility & Fitness with the ... for all ages, all sports and all fitness levels
نویسنده:
سال انتشار: 2013
تعداد صفحات: 146
زبان فایل: انگلیسی
فرمت فایل: pdf
حجم فایل: 8MB
رمز فایل: www.ketabdownload.com
قیمت: 150,000ريال

افزودن به سبد دانلود

The Ultimate Guide to Stretching & Flexibility is the book you keep with you wherever you go. It's an easy-to-use, quick reference guide for anybody involved in health, fitness and sporting activities. Written to minimize the likelihood of sports injury and increase athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts a complete reference handbook to assist with the planning and implementation of their training and rehabilitation sessions.  The Ultimate Guide to Stretching & Flexibility includes 144 pages in a convenient A5 size (5.8 x 8.3 inches or 148mm x 210mm), featuring 150 photos of 135 unique stretching exercises. Chapter 1 provides a basic overview of physiology, fitness and flexibility. The many benefits of stretching are outlined in chapters 2 and 3. Chapter 4 details the different types of stretching. While stretching guidelines (i.e., rules and "how to") are presented in chapters 5 and 6. Chapter 7 deals specifically with flexibility testing. While the final chapter and ultimate strength of the book, contains 135 photographs of each stretch with step-by-step instructions