کتاب دانلود علوم حیات و زیست شناسیصنایع غذایی و تغذیه
دانلود کتاب آشپزی گیاهخواری (وگان) پروتئین بالا برای ورزشکاران - دستور پخت های خوشمزه پروتئین بالا برای یک برنامه رژیم غذایی مبتنی بر گیاه و عضلات سالم در بدنسازی، تناسب اندام و ورزش ها
دانلود کتاب آشپزی گیاهخواری (وگان) پروتئین بالا برای ورزشکاران - دستور پخت های خوشمزه پروتئین بالا برای یک برنامه رژیم غذایی مبتنی بر گیاه و عضلات سالم در بدنسازی، تناسب اندام و ورزش ها

VEGAN HIGH-PROTEIN COOKBOOK FOR ATHLETES - 2 Books In 1 - High-Protein Delicious Recipes For A Plant-Based Diet Plan And Healthy Muscle In Bodybuilding, Fitness And Sports
نویسنده:
سال انتشار: 2020
تعداد صفحات: 240
زبان فایل: انگلیسی
فرمت فایل: pdf
حجم فایل: 3MB
رمز فایل: www.ketabdownload.com
قیمت: 200,000ريال

افزودن به سبد دانلود

Are you an athlete and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein?  You are in the right place!  Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein.  But this is wrong!  Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain very lіttlе fat as соmрared tо meat, that, as we know, can elevate сholesterol levels and іncrease the risk of a heart attack. This book will clear out these misconceptions and provide 100 high protein recipes to fulfill your protein goals while maintaining health.  You’re about to discover...  ...common misconceptions about vegans, and why they are wrong ...why people are concerned about protein on a vegan diet ...why people overestimate the amount of protein required to build muscles. ...why looking lean and ripped does not mean having a healthy body. and of course 101 high protein recipes, that are delicious, easy to prepare and meet your protein needs to become strong and muscular