کتاب دانلود علوم سلامت و پزشکیپزشکی ورزشی
دانلود کتاب تمرین برای مرزهای میز - کشش های و تمرین های ورزشی سریع برای نگاه داشتن گردن، شانه ها، کمر و پاها بدون درد و ذهن فعال
دانلود کتاب تمرین برای مرزهای میز - کشش های و تمرین های ورزشی سریع برای نگاه داشتن گردن، شانه ها، کمر و پاها بدون درد و ذهن فعال

Workout for Desk Bounds - Quick Stretches & Exercises to keep your Neck, Shoulders, Back & Legs Pain-free and Mind Active
نویسنده:
سال انتشار: 2019
تعداد صفحات: 138
زبان فایل: انگلیسی
فرمت فایل: pdf
حجم فایل: 7MB
رمز فایل: www.ketabdownload.com
قیمت: 190,000ريال

افزودن به سبد دانلود

(Fitness Sutra)  by Dr. Monika Chopra (Author)  In more than a decade of working as a physical therapist and a holistic lifestyle consultant, Dr. Monika Chopra has come across a lot of people suffering from the occupational hazards of long work hours and sedentary lifestyles. The list of problems start from back ache, shoulder pains, carpal tunnel syndrome, and cervical pain; stretching over to knee pain, varicose veins, and ankle and heel pains. Most of the reported issues are associated with problems of low concentration spans, anxiety, stress, depression and obesity. This book has been written to cater to the problems reported by her corporate patients. Almost all of these lifestyle ailments can be addressed by regularly following the exercises mentioned in this book. The book itself is short and concise, aided with lots of illustrations, consisting of exercises, steps, things to watch out for and mechanisms to extract the fullest value out of time invested.This book is the second edition, the earlier one was published as "Exercises with Deep Breathing for Sedentary Lifestyles". The book has been revised and extended with additional material and has been made compatible with all Kindle readers