کتاب دانلود علوم سلامت و پزشکیپزشکی ورزشی
دانلود کتاب راهنمای تخصصی دوندگان برای کشش - جلوگیری از آسیب دیدگی، ایجاد قدرت و بهبود عملکرد
دانلود کتاب راهنمای تخصصی دوندگان برای کشش - جلوگیری از آسیب دیدگی، ایجاد قدرت و بهبود عملکرد

The Runner's Expert Guide to Stretching - Prevent Injury, Build Strength and Enhance Performance
نویسنده:
سال انتشار: 2020
تعداد صفحات: 343
زبان فایل: انگلیسی
فرمت فایل: pdf
حجم فایل: 22MB
رمز فایل: www.ketabdownload.com
قیمت: 200,000ريال

افزودن به سبد دانلود

This ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace.  Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. Written by the globally respected physiotherapist Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Guide to Stretching details and explains the stretches that can ease pain, build strength and enhance running performance.  This book will help runners to understand their bodies, identify weaknesses and develop a natural defense against injury. Whatever your age or ability, runners will find a range of stretches, clearly organized by body part, as well as a detailed strength and conditioning program