کتاب دانلود علوم انسانی و اجتماعیورزش
دانلود کتاب از آن استفاده کنید یا آن را از دست دهید - تمرینات کششی برای بازیابی و حفظ انعطاف پذیری مطلوب شما
دانلود کتاب از آن استفاده کنید یا آن را از دست دهید - تمرینات کششی برای بازیابی و حفظ انعطاف پذیری مطلوب شما

Use it, or lose it - Stretching exercises to regain and maintain your optimum flexibility
نویسنده:
سال انتشار: 2020
تعداد صفحات: 208
زبان فایل: انگلیسی
فرمت فایل: pdf
حجم فایل: 7MB
رمز فایل: www.ketabdownload.com
قیمت: 200,000ريال

افزودن به سبد دانلود

Do you want to feel as nimble and care-free as you were at 21? Do you want to be able to touch your toes or train with no fear of pain and soreness...? we all do right? then keep reading…  Flexibility, have you lost it? Or are you losing it? when your young you think it will last forever, But slowly and surely your flexibility and mobility creep away right under your nose.  Now you are not 21 anymore. You get a sore neck from sleeping badly on it, then after a long busy day all your muscles ache.  So, you decide to give the gym a miss because that would just aggravate the problem, you just need to sit-down put-on Netflix and rest up.  Once or twice you have sat there and thought “I am just too inflexible that’s just me” or maybe “I need to be more flexible, I’ll start tomorrow”.  Like so many of us, you just don’t stretch regularly, intern you do not test your flexibility, you just assume you have it or naturally do not have it.  Do not worry though it is not gone forever.  But you need to go about it properly, too many stretches are assumed to work when they are just straining your muscles or making your flexibility worse!  There are a set of proper physiotherapist-designed stretches that target the problem area with more than double the effectiveness.  These stretches have been put into a tailored routine to tackle the most common causes of pain stiffness and inflexibility to get you as active and pain free as you were at 21.  But to also unlock the magic of mind-body balance which will improve your mental and emotional health.  In this book I will reveal:  The secret stretches all physios will have up their sleeve The routine that will make you forget flexibility was ever a problem A routine perfect for targeting any strain or pain so you never miss training again Stretches to manage mobility limiting diseases such as arthritis A routine to make the most musclebound gym-goer as flexible as a gymnast You will discover the reasons stretching is important you may not have known How to unlock your mind-body balance and the inner peace that provides Discover how to build on newfound mobility to live a healthier happier life Discover the simple steps to then maintain your flexibility to feel younger for longer Implementing my tailored for you stretching routine consistently can achieve miraculous change in a short amount of time.  It can even reach a point where flexibility is no long even considered as a problem, then it goes beyond that as part of having a good mental health and a peaceful life.  If your still not sold at this point, then you probably do not believe it is possible or it will not work for you.  But is it worth missing out on the chance for a pain-free and more content life to stay immobile and in pain? What have you got to lose? KETAB DOWNLOAD