کتاب دانلود کتب لاتین علوم حیاتصنایع غذایی و تغذیه
آشپزی، خوردن، دویدن - سریع بپزید، عملکرد را تقویت کنید با 75 دستور پخت نهایی برای دوندگان
آشپزی، خوردن، دویدن - سریع بپزید، عملکرد را تقویت کنید با 75 دستور پخت نهایی برای دوندگان

Cook, Eat, Run: Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
نویسنده:
سال انتشار: 2019
تعداد صفحات: 261
زبان فایل: انگلیسی
فرمت فایل: pdf
حجم فایل: 32MB
رمز فایل: www.ketabdownload.com
قیمت: 200,000ريال

افزودن به سبد دانلود

Publisher: Quadrille Publishing

ISBN-10: 1787134296

ISBN-13: 978-1787134294

ASIN: B07Y8PBT5M

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner.

There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.

No fads. No calorie counting. Just real food for real runners.