ASIN: B08CT6L88L, B08H51L2NM
Magical movements for healing and strengthening the psyche and body
It has long been known that the physical and mental states of a person are interconnected. Lack of physical activity can affect a person’s mental activity and cause, especially with age, numerous diseases. This book presents eight unique sets of exercises to treat disorders, maintain health and strengthen the body's natural defenses. No matter how old you are and in what condition your health is, the exercises presented in this book work wonders. They do not take much time and can be performed during the day at work and at home. They are based on Asian traditional cultures and mental and physical body healing practices such as yoga, wushu and qigong.
What is inside the book?
The book presents eight sets of magical healing exercises for all problem areas of the psyche and body. They include sets of exercises for strengthening immunity, increasing body energy, improving mental and physical performance, getting rid of bad habits such as phobias, anxiety, depression, drugs, alcohol abuse and many others, as well as strengthening health, calmness and peace of mind. Detailed descriptions of each exercise are accompanied by more than 100 vivid illustrations to help you master them yourself. With regular exercise, results will be noticeable after several weeks of disciplined exercise.