کتاب دانلود علوم انسانی و اجتماعیورزش
دویدن به عقب در زمان - کشف فرمول ضربه زدن به روند پیری و جوانتر شدن
دویدن به عقب در زمان - کشف فرمول ضربه زدن به روند پیری و جوانتر شدن

Running Back In Time: Discovering the Formula to Beat the Aging Process and Get Younger: 2 (Younger Than Ever)
نویسنده:
سال انتشار: 2020
تعداد صفحات: 163
زبان فایل: انگلیسی
فرمت فایل: pdf
حجم فایل: 5MB
رمز فایل: www.ketabdownload.com
قیمت: 200,000ريال

افزودن به سبد دانلود

Publisher: Zeev Gilkis, Independently Published

ISBN-10: 9655751597, 979-8647463982

ISBN-13: 978-9655751598

ASIN: B088Y29MG2

Dream big. Set ambitious goals. Attain unusual achievements.  At the age of 68, while still recovering from his second knee injury, Dr. Zeev Gilkis decided to give himself an unusual present for his 70th birthday.  He dreamed of running a full Marathon, and completing the seventh decade of his life seemed to him the ideal timing to do so.  Perhaps this ambitious goal wouldn't have been so unusual, had he been a very physically active person in his younger years. But Zeev is a cancer survivor who began his 'career' in sports relatively late, in his mid-sixties.  As two years is a long time, he set a milestone for his 69th birthday: to go mid-way - running a half marathon.  Along with his plans and dreams he kept a diary where he recorded the ups and downs, practical tips and original thoughts that crossed his mind in this long, challenging journey.