کتاب دانلود کتب لاتین علوم انسانیورزش
یوگا برای مبتدیان - راهنمای کامل - یوگا و زندگی روزمره
یوگا برای مبتدیان - راهنمای کامل - یوگا و زندگی روزمره

YOGA for Beginners: The Complete Guide - YOGA and Everyday Life
نویسنده:
سال انتشار: 2020
تعداد صفحات: 82
زبان فایل: انگلیسی
فرمت فایل: pdf
حجم فایل: 2MB
رمز فایل: www.ketabdownload.com
قیمت: 230,000ريال

افزودن به سبد دانلود

ASIN: B088BJRB24

(Healthy Life)

Introducing "YOGA for Beginners The Complete Guide - YOGA and Everyday Life" Discover Your Healthy Life Series by Bestselling Author Melissa Grey! YOGA for Beginners The Complete Guide - YOGA and Everyday Life Welcome to the infinite world of Yoga. Here you will find your inner self, you will connect with the world around you and gain a deeper understanding of it. And what is more important - you will learn how to live, love, and smile in full awareness, thankful for everything you have. Yoga, one of the most ancient life sciences, will teach you to manage stress on a physical, mental, and spiritual level. Yoga trains the mind not to avoid difficult situations. In yoga, there is no place for defense mechanisms but the opposite.In YOGA for Beginners The Complete Guide - YOGA and Everyday Life you will find out :WHAT IS YOGA?MAIN PRINCIPLES AND DEFINITIONS Correct exercises Correct breathing Correct relaxation Correct food Positive thinking and meditationTYPES OF YOGAMAIN ASANAS FOR BEGINNERSYOGA AND MEDITATIONYOGA AND EVERYDAY LIFEOpen up and enter our world!