کتاب دانلود کتب لاتین علوم انسانیورزش
بوکس - اصول بوکس را در 30 روز یاد بگیرید! دفاع شخصی، شکل فوق العاده ای پیدا کنید، اعتماد به نفس ابدی ایجاد کنید.
بوکس - اصول بوکس را در 30 روز یاد بگیرید! دفاع شخصی، شکل فوق العاده ای پیدا کنید، اعتماد به نفس ابدی ایجاد کنید.

Boxing - From Chump to Champ: Learn boxing basics in 30 Days! Self defense, Get into super shape, Build everlasting confidence.
نویسنده:
سال انتشار: 2020
تعداد صفحات: 154
زبان فایل: انگلیسی
فرمت فایل: pdf
حجم فایل: 1MB
رمز فایل: www.ketabdownload.com
قیمت: 200,000ريال

افزودن به سبد دانلود

Publisher: Independently published

ISBN-13: 979-8664197617

ASIN: B08DST1XWP, B08CY25JWZ

Discover how to box in 30 days! Even if you don’t go to a boxing gym and have no experience.

If you want to get in amazing shape, learn useful self defense, or you simply just want to start boxing. This book will help you on your journey right from the beginning and will teach you everything you need to know!

I will pass on my expert knowledge, as a qualified boxing coach I have been doing this for years.

I once was a beginner too, it can be hard to start a new sport/hobby with nothing and I was always sitting on the fence about starting. However, I believe that boxing has helped me in so many ways that I didn't think was possible!

Boxing helped me build everlasting confidence and made me determined, this improved me as a fighter and as a person. I focus on making this book suit people who want to work out at home as I understand going to a gym/ boxing club is expensive and brave for beginners, although going to a gym does help. I have witnessed many people change for the good and I am sure you can better yourself with boxing, afterall everyone has room for growth and that is why I’m here to help.

In this book, you'll discover:

A range of simple, yet effective punches.

The importance of footwork.

The stance that suits you as a fighter

The basics of defence

Home boxing workouts.

The perfect diet that suits a boxer.

The brilliance of shadowboxing.

Deadly combinations.

How boxing can make you mentally stronger

and much more…