کتاب دانلود کتب لاتین علوم انسانیورزش
مصمم، اختصاصی، منضبط برای با تناسب اندام بودن - سفر
مصمم، اختصاصی، منضبط برای با تناسب اندام بودن - سفر "بی سن و سال" ارنستین شفرد

Determined, Dedicated, Disciplined To Be Fit: The "Ageless" Journey of Ernestine Shepherd
نویسنده:
سال انتشار: 2016
تعداد صفحات: 157
زبان فایل: انگلیسی
فرمت فایل: pdf, epub
حجم فایل: 30MB
رمز فایل: www.ketabdownload.com
قیمت: 160,000ريال

افزودن به سبد دانلود

Publisher: Royal Brown

ISBN-10: 152344830X

ISBN-13: 978-1523448302

ASIN: B077J4X4BM, B01MRIGR8T

by Ernestine Shepherd (Author), Teresa Brown (Author)

Ernestine Shepherd is in better shape than most people, decades her junior. She is up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym.

Feeling better than she did at 40, "Bodybuilding Champion" Ernestine Shepherd shows us that being out of shape as we age truly is merely an option, NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us. She is having the time of her life and constantly shows that "age is nothing but a number." When many folks only see themselves as declining and getting old, she is in the best shape of her life and is a supreme role model to seniors every where and to the rest of us, too. She has a lot to teach us about thriving at any age, if we are but ready and open to learn.

What's her secret? What exactly is she doing to defy "normal" aging? How did she transform herself from an average middle-aged woman to bodybuilding diva? Are you ready to go on her life journey and see the world from her eyes? Ready? Ok, let's get determined, dedicated and disciplined to be fit through the eyes of Lady Ernestine Shepherd, and ghostwriter and publisher, Theresa Royal Brown.

This book will make you laugh and cry and help you get started on your own fitness journey.