کتاب دانلود کتب لاتین علوم انسانیورزش
برنامه تناسب اندام برای مبتدیان - عضلانی تر و قوی تر شدن - همه چیز برای شروع برنامه تناسب اندام برای بزرگسالان
برنامه تناسب اندام برای مبتدیان - عضلانی تر و قوی تر شدن - همه چیز برای شروع برنامه تناسب اندام برای بزرگسالان

Fitness Program For Beginners: Becoming More Muscular and Stronger: Everything To Start Fitness Program For Adults
نویسنده:
سال انتشار: 2020
تعداد صفحات: 39
زبان فایل: انگلیسی
فرمت فایل: pdf, epub, azw3, azw
حجم فایل: 10MB
رمز فایل: www.ketabdownload.com
قیمت: 200,000ريال

افزودن به سبد دانلود

Publisher: Independently published

ISBN-13: 979-8691440663

ASIN: B08KBGRPK6, B08KDYZZ6C

by Christopher Kalist (Author)

One of the easiest parts of starting an exercise program is deciding to do it. Usually, there's something inspiring you to make a change: Maybe you tried on a pair of jeans that were too tight or there's an upcoming event—a reunion, wedding, or party—where you're going to see people you haven't seen in a while.

Whatever it is, you're motivated, you're excited, and the fantasy of a new you is enough to inspire you. It's the getting started part that can be tricky. Here's how to harness that energy to get started and follow through with making your goal a reality.