کتاب دانلود کتب لاتین علوم انسانیورزش
تناسب اندام - راه حل تمرین در منزل - موثرترین راه حل دائمی برای تناسب اندام طولانی مدت بدون تجهیزات
تناسب اندام - راه حل تمرین در منزل - موثرترین راه حل دائمی برای تناسب اندام طولانی مدت بدون تجهیزات

Fitness: The Home Workout Solution - The Most Effective Permanent Solution to Long Term Fitness With No Equipment
نویسنده:
سال انتشار: 2021
تعداد صفحات: 58
زبان فایل: انگلیسی
فرمت فایل: pdf, epub, azw3, azw
حجم فایل: 13MB
رمز فایل: www.ketabdownload.com
قیمت: 250,000ريال

افزودن به سبد دانلود

ASIN: B0895G68G1

(Home Workout For Beginners, Exercise Book, Physical Fitness)

Discover How To Become Fit For The Rest Of Your Life

Have you ever had goals to become physically healthy and fit yet avoided simply starting your workout? Have you ever started following a fitness program yet found yourself falling off after only a week or two? You’re about to discover a new strategy on attacking your health and fitness and how to maintain keeping your body healthy for the rest of your life. Every year, the majority of us make many goals to become fit, and sadly, most of us never reach that goal. Most people trying to follow a new fitness program go from 0-100, from not working out for months to following an intense fitness program that they are unable to maintain due to reasons such as it is too hard and there is not enough time.

The truth is, if you are struggling to get on a consistent fitness track, it’s because you have not found the right program that will properly guide you in the right direction to becoming healthy and fit. Written by an athlete and fitness guru who overcame an infection from knee surgery by following this clear and simple path to fitness. You need this book. This book goes into a step-by-step strategy that will help you free yourself from your fitness rut you’ve been stuck in and help you to take control of your life.

Here Is A Preview Of What You’ll Learn…

How to recognize what steers you away from reaching your fitness goals

A new approach to starting a new workout program

50+ fun, time-sensitive, easy, zero equipment needed workouts included

Maintaining your progress

How to overcome fallbacks

A calendar of how to write out your month of fitness