Publisher: Colete Pty Ltd
ISBN-10: 0980531969, 0980531950
ISBN-13: 978-0980531961, 978-0980531954
Are you struggling to keep your Bikram or Hot Yoga practice going in isolation? Discover how to maintain and even improve your yoga benefits at home!
Do you find the balancing poses too wobbly? Not sure if you can practice in hot yoga without going to a studio? Are you worried about hurting yourself if you push too hard?
Experienced teacher-trainer, studio owner and best-selling author, Gabrielle Raiz has taught 1,000s of students around the world to transform their practice. Now Raiz walks you through every single one of her unique methods and techniques, so whether you practice in class or at home you can enjoy the health benefits of the classic Hot Yoga pose sequence.
The Hot Yoga MasterClass is a comprehensive reference manual, used by beginners, advanced students, teachers, teacher-trainees, and many teacher-training programs around the world. Covering the fundamentals of each pose in exacting detail including how to fix the most common mistakes, as well as modifications for almost all body types, restrictions and injury, this extensive manual has left no stone unturned to help you make daily breakthroughs.
In The Hot Yoga MasterClass, you’ll discover:
How all the popular 26 Hot Yoga poses should be practiced—and how to avoid injury and feel good every class
Common Mistakes and How to Fix Them: The secret ingredient that transforms every single one of your poses to become stronger and better aligned
The famous “Hot Yoga Doctor’s 75%” rule that will improve the benefits from your practice
What to do if you are injured; inflexible, or if your body just “won’t do” what the pose demands
More than 380 full-color expandable photos and over 300+ pages packed with no-nonsense, straight to the point instructions… and much, much more!
The Hot Yoga MasterClass is an essential 26-pose Hot Yoga reference, for beginning students to advanced teacher-trainees. If you like expert techniques, precise step-by-step methods, and full-color photographic instructions, then you’ll love Gabrielle Raiz’s breakthrough manual.