کتاب دانلود کتب لاتین علوم انسانیورزش
آموزش قدرت - تمرینات
آموزش قدرت - تمرینات

Strength Training: Exercises
نویسنده:
سال انتشار: 2020
تعداد صفحات: 759
زبان فایل: انگلیسی
فرمت فایل: pdf, azw3
حجم فایل: 142MB
رمز فایل: www.ketabdownload.com
قیمت: 230,000ريال

افزودن به سبد دانلود

Publisher: Pila Teleña

ISBN-10: 8416740046

ISBN-13: 978-8416740048

ASIN: B08CD3L14D

1st Edition

by Óscar Morán (Author), Isabel Arechabala (Illustrator)

• More than 400 exercises, including explanations of technique and detailed illustrations for each

• Explanations to help you organize your weekly workout routine and decide which muscles to train together and in what order

• Advice on proper breathing technique, common mistakes to avoid and tips for beginners and advanced strength training practitioners alike• Descriptions of the main muscles worked in the exercises and their variants

• Explanations of weight lifting theory and the best way to plan and organize your workouts and training season

• Anatomical descriptions of the main muscle groups

• Glossary of technical terms• Descriptions of bodily movements and the mus- cles involved

• Table of training percentages and repetitions

• Tips, advice and recommendations to overcome stagnation

• Description, prevention and treatment of common injuries