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تمرینات قدرتی با دمبل ها - 50+ تمرین برای عضله سازی، چربی سوزی و مجسمه سازی بدن شما در خانه
تمرینات قدرتی با دمبل ها - 50+ تمرین برای عضله سازی، چربی سوزی و مجسمه سازی بدن شما در خانه

Strength Training with Dumbbells: 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home
نویسنده:
سال انتشار: 2019
تعداد صفحات: 200
زبان فایل: انگلیسی
فرمت فایل: pdf, azw3
حجم فایل: 6MB
رمز فایل: www.ketabdownload.com
قیمت: 200,000ريال

افزودن به سبد دانلود

Publisher: Independently published

ISBN-10: 1095664778

ISBN-13: 978-1095664773

ASIN: B07QZS516G

(Fitness Sutra)

by Dr. Monika Chopra (Author)

Strength Training with Dumbbells guides you to a unique, effective and convenient way to achieve fitness at choice of your place & time. You don't need any elaborate exercise setup or depend upon gym timings to achieve daily fitness goals. This book gives you insights into effective strength training exercises aiming at toning your muscles, improving joint flexibility, helping weight control, decreasing fat deposition, improving balance, boosting metabolism, making bones stronger, managing chronic pains and improving mental health. The positive effect of efficient strength training with dumbbells in turn help to curb diseases like diabetes, cardiovascular disorders etc.

GRAB YOUR COPY NOW to learn step by step exercise regime starting from warm up exercises, full body strength training and cool down exercises. The dumbbell full body strength training is further divided into upper body (biceps, triceps, chest and upper back), core and lower body (quadriceps, hamstrings, glutes and calf) exercises for ease of understanding and following. Emphasis is laid on the correct grasping of the dumbbell, proper start position and correct movement of the particular body part for the desired results. The exercises are accompanied with a "Fine Tips" section where I have shared the little secrets that are essential towards making the exercises really effective.

Your purchase includes FREE access to ready to print dumbbell exercise charts that would provide a handy reference to the suggested regimes.