کتاب دانلود کتب لاتین علوم انسانیورزش
تمرینات قدرتی با کتل بل ها - 40+ تمرین برای عضله سازی، چربی سوزی و مجسمه سازی بدن شما در خانه
تمرینات قدرتی با کتل بل ها - 40+ تمرین برای عضله سازی، چربی سوزی و مجسمه سازی بدن شما در خانه

Strength Training with Kettlebells: 40+ Exercises to Build Muscle, Burn Fat & Sculpt your Body at Home
نویسنده:
سال انتشار: 2020
تعداد صفحات: 166
زبان فایل: انگلیسی
فرمت فایل: pdf, epub
حجم فایل: 6MB
رمز فایل: www.ketabdownload.com
قیمت: 230,000ريال

افزودن به سبد دانلود

Publisher: Independently published, Fitsutra Wellness

ISBN-13: 979-8664151879

ASIN: B08CG8G8K4, B08CH3DZPB

(Fitness Sutra)

by Dr. Monika Chopra (Author)

Searching for a guide to use your kettlebells effectively? Look no further.

Strength Training with Kettlebells helps you to get the maximum advantage out of your time & effort investment in your Kettlebell routine. Working out with Kettlebells is not simply replacing the dumbbell routines with kettlebells. The off-centre weight of kettlebells can be a boon for certain exercises and it can be a danger to you too if the bells are not handled properly. With more than 100 clear illustrations, this book lists the most effective exercises that utilize the kettlebell peculiarities, guides you about what exercise to do, why to do it, and most importantly how to do it.

Learn step by step exercise regimes starting from warm up exercises, full body strength training and cool down exercises. The exercises are clubbed into sections for upper body, lower body, core & full body exercises for ease of understanding and following.

The exercises are accompanied by a "Fine Tips" section and illustrations which give the readers a better understanding of the exercises.