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طرح تحول بدن - 12 هفته تا یک شما جدید
طرح تحول بدن - 12 هفته تا یک شما جدید

The Body Transformation Blueprint: 12 Weeks to a New You
نویسنده:
سال انتشار: 2020
تعداد صفحات: 85
زبان فایل: انگلیسی
فرمت فایل: pdf, epub, azw3, azw
حجم فایل: 10MB
رمز فایل: www.ketabdownload.com
قیمت: 200,000ريال

افزودن به سبد دانلود

Publisher: Independently published

ISBN-13: 979-8649848657

ASIN: B089FHW3DV, B08GV91WQS

12 weeks is all it can take to change your life.

It doesn't matter if you're 18 or 58, it is never too late to start your fitness journey.

This book will give you all of the right tools you need in order to succeed on this new chapter in your life.

Within these pages you will get the knowledge I wish I had when I first started. I knew nothing about nutrition and the vital role it plays in crafting a physique, nor was I training with the correct intensity and direction.

This is why I wrote this book. I want you to become the best version of yourself and get there a lot faster than I was able to.

How will this book help?

Here's a sneak peek of what's inside

• A complete nutrition guide, covering every meal for the day.

• A full training plan, spanning 12 weeks.

• Three key principles that are crucial to your development, inside and outside of the gym.

• The most important exercises to do when starting out on your fitness journey.

• What "macros" are, and other gym jargon clearly explained.

All this, plus an honest insight into my own journey, ranging back from 2012 up to the present day (2020.) You'll be able to avoid the numerous mistakes I made, because I point them all out for you, so the path is clear and simple to follow.

All you have to do is ask yourself if you're ready for a change. If the answer is yes, then read on. Welcome to The Transformation Blueprint.