کتاب دانلود کتب لاتین علوم حیاتصنایع غذایی و تغذیه
رژیم غذایی رنسانس 2.0 - راهنمای علمی شما برای کاهش چربی، افزایش عضله و عملکرد
رژیم غذایی رنسانس 2.0 - راهنمای علمی شما برای کاهش چربی، افزایش عضله و عملکرد

The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
نویسنده:
سال انتشار: 2020
تعداد صفحات: 444
زبان فایل: انگلیسی
فرمت فایل: pdf, epub
حجم فایل: 15MB
رمز فایل: www.ketabdownload.com
قیمت: 200,000ريال

افزودن به سبد دانلود

Publisher: Meyer Meyer Sport

ISBN-10: 1782551905

ISBN-13: 978-1782551904

ASIN: B08FHB9HSN

1st Edition

by Mike Israetel (Author), Melissa Davis (Author), Jen Case (Author), James Hoffman (Author), Foreword by Rich Froning (Author)

Renaissance Periodization Diet is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence which sets it apart from all the misinformation on nutrition available today.

Beginning with a discussion on which parts of a diet determine results, the book delves into calorie intake, food quality, meal spacing and timing, and supplement use, rank-ordering them based on their relative contributions to diet so that readers can remain focused and avoid getting needlessly caught up in the minute details. Next the book further explores why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more are answered, giving the reader the foundational knowledge to understand diet structure.

Finally, readers will learn how to design their individual diets. They will be given step-by-step guidelines on how to modify their diets as their bodies adapt. Additional information about hunger management, diet psychology, long-term diet planning is providedall to achieve the best results.

Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong.

By using the knowledge and tools in this book, the reader is guaranteed to achieve any fat loss, muscle gain, or performance goal.