TRAIN SMARTER AND BUILD FASTER
This title of this book is the result of eight years of failure and success, eight years of experience and study to understand the human body and how to build a strong and muscular body and live a healthy lifestyle.
In this book you will find everything you need to build the body of your dreams, no matter if you are Ectomorph, Endomorph or Mesomorph , Our goal is to gain muscle and burning fat and have An aesthetic body in a short time.
All the information in this book is scientifically approved with my own advanced training program which is based on four phases combined to stimulate muscle growth every day and take your body to the next level.
Some content that you will discover in the book :
the basics and fundamentals
the science of muscle hack your hormones
Rules for proper muscle building
Effective training and methods
Four phases, Four secrets
fitness and bodybuilding workout
Train smarter, build faster advanced workout