کتاب دانلود کتب لاتین علوم پزشکیپزشکی ورزشی
یوگا برای سلامتی کمر و لگن - یوگای آرام و ترمیمی برای تسکین درد مزمن کمر ، ران و استرس زدایی عصب سیاتیک، تعادل پیدا کنید و موارد دیگر!
یوگا برای سلامتی کمر و لگن - یوگای آرام و ترمیمی برای تسکین درد مزمن کمر ، ران و استرس زدایی عصب سیاتیک، تعادل پیدا کنید و موارد دیگر!

Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain De-stress, find balance, and more!
نویسنده:
سال انتشار: 2016
تعداد صفحات: 199
زبان فایل: انگلیسی
فرمت فایل: pdf, mobi
حجم فایل: 7MB
رمز فایل: www.ketabdownload.com
قیمت: 200,000ريال

افزودن به سبد دانلود

Publisher: CreateSpace

ISBN-10: 1530550181

ISBN-13: 978-1530550180

ASIN: B06W9HDTYW

1st Edition

With 200 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle yoga instruction. Relieve pain in the back and hips without drugs or surgery!

“Low back and neck pain is an increasingly widespread and expensive condition worldwide, costing the US alone $88bn a year—the third highest bill for any health condition—despite evidence most treatments do not work.”

- The Guardian

So many people that carry the burden of life on their shoulders—literally. Add to that how much time we spend sitting at computers and the poor posture developed from prolonged smartphone use, and it’s no wonder everyone’s in pain!

Written by private yoga instructor Cyndi Roberts, Yoga For Low Back and Hip Health teaches you how to safely practice restorative and gentle yoga poses at home to relieve pain in the following areas:

    Upper back

    Mid back

    Low back

    Sciatic nerve

    Piriformis syndrome

    Hips

    Inner thigh/groin

    Pelvis

Yoga For Low Back and Hip Health provides in-depth and appropriate instruction for 43 restorative and gentle yoga poses specifically and thoughtfully put together. 15 practical and unique sequences are included for you to practice at home at your convenience, including over 300 high-resolution images to help you along. Cyndi provides the option of working with mantras and deep breathing exercises paired specifically to each pose for the most benefit.

Even if you don’t suffer from back or hip pain, these poses and sequences help gently and effectively stretch the back body and hips to:

    Increase flexibility

    Realign the pelvis

    Strengthen weak muscles

    Provide relief from common aches and pains

    Maintain or improve the health of the joints

    Maintain or improve range of motion and circulation

    Increase energy levels

    Elevate mood and relieve sadness and depression

    Reduce anxiety

    Lower stress levels

    Release negative or stagnant energy and emotions

    Clear and balance chakra energies

Millions of students around the world have benefited from the ancient practices of yoga, pranayama and relaxation. Now you can too!