With 200 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle yoga instruction. Relieve pain in the back and hips without drugs or surgery!
“Low back and neck pain is an increasingly widespread and expensive condition worldwide, costing the US alone $88bn a year—the third highest bill for any health condition—despite evidence most treatments do not work.”
- The Guardian
So many people that carry the burden of life on their shoulders—literally. Add to that how much time we spend sitting at computers and the poor posture developed from prolonged smartphone use, and it’s no wonder everyone’s in pain!
Written by private yoga instructor Cyndi Roberts, Yoga For Low Back and Hip Health teaches you how to safely practice restorative and gentle yoga poses at home to relieve pain in the following areas:
Yoga For Low Back and Hip Health provides in-depth and appropriate instruction for 43 restorative and gentle yoga poses specifically and thoughtfully put together. 15 practical and unique sequences are included for you to practice at home at your convenience, including over 300 high-resolution images to help you along. Cyndi provides the option of working with mantras and deep breathing exercises paired specifically to each pose for the most benefit.
Even if you don’t suffer from back or hip pain, these poses and sequences help gently and effectively stretch the back body and hips to:
Realign the pelvis
Strengthen weak muscles
Provide relief from common aches and pains
Maintain or improve the health of the joints
Maintain or improve range of motion and circulation
Increase energy levels
Elevate mood and relieve sadness and depression
Lower stress levels
Release negative or stagnant energy and emotions
Clear and balance chakra energies
Millions of students around the world have benefited from the ancient practices of yoga, pranayama and relaxation. Now you can too!