کتاب دانلود کتب لاتین علوم انسانیورزش
لاغر باشید - سه رکن کاهش وزن هوشمند را کشف کنید: تغذیه، آموزش و احساسات
لاغر باشید - سه رکن کاهش وزن هوشمند را کشف کنید: تغذیه، آموزش و احساسات

Be Slender: Discover The Three Pillars Of Smart Weight Loss: Nutrition, Training and Emotion
نویسنده:
سال انتشار: 2020
تعداد صفحات: 134
زبان فایل: انگلیسی
فرمت فایل: pdf, epub, azw
حجم فایل: 4MB
رمز فایل: www.ketabdownload.com
قیمت: 250,000ريال

افزودن به سبد دانلود

Publisher: Health Publishing, Independently published

ISBN-13: 979-8677902703

ASIN: B08GG9BRZ9, B08HT867KS

BE SLENDER is a programme suitable for any woman, whether she wants to shed some extra lbs or to simply better highlight her feminine shapes. The programme is based on the three pillars of intelligent weight loss: Nutrition, Training and Emotion. In the case of an intelligent weight loss, Nutrition is responsible for 80% of the results obtained. In short, Nutrition means eating the right food, in the right quantities, at the right times.

Knowing that 80% of the results obtained in terms of weight loss, are down to Nutrition, you might be tempted to think that Training is not that important. But nothing could be farther from the truth. Without a smart Training, your weight loss will not only happen at a slower pace, but, in the end, your look will be less attractive and it will be very difficult for you to hold on to the results achieved.

The third, and maybe the most important factor influencing the success or the failure of your weight loss endeavours, is the emotional factor. Emotions are the roots of our motivation, the main basis of all of our day to day decisions. For this reason, many of the pieces of advice that you are about to read in this programme, take into account the emotional side of things, thus supporting your efforts in the best possible way and insuring your success.

The nutritional plan comprised in this programme does not refer to counting your daily calorie intake or weighting the food you eat at each meal. It is merely a structured plan spanning over all the seven days of a week. Besides, you will also find, here, a list of 200 healthy aliments that you can combine every day, to obtain new nutrition plans.

The training plan will be presented in two stages: Firstly, determining the essential foundation and secondly, fat burning, focusing mainly on HIIT solutions, rather than running for hours and hours. Both the sheets and the training plans are split by days when you must hit the gym; however, whenever you have a really busy day and you can’t make it to the gym, there is a special chapter dedicated to training at home, with appropriate illustrations, that you can use instead.

Hormone optimisation is another important factor that can help you obtain the best possible results.

The human hormonal system is extremely complex, being in charge of our development, the activation or the inhibition of our immune system, the adjustment of our metabolism, our preparedness to fight or flight, our reproductive cycle, our appetite, our sexual excitation, our good mood and so on.

This programme has been tested on a group of 25 women, with various body weights and each of these participants has lost between 17 and 22 lbs, over a 10 week period.

And all this, without stressing out that they might gain that weight back- without counting their calorie intake- without running for hours and hours.