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تمرین نهایی Butt Lift برای زنان - کشف کنید که چگونه Glutes خود را بسازید و یک Butt زیبا و محکم کسب کنید
تمرین نهایی Butt Lift برای زنان - کشف کنید که چگونه Glutes خود را بسازید و یک Butt زیبا و محکم کسب کنید

The Ultimate Butt Lift Workout for Women: Discover How to Build Your Glutes and Get a Beautiful, Firm Butt
نویسنده:
سال انتشار: 2015
تعداد صفحات: 23
زبان فایل: انگلیسی
فرمت فایل: pdf, epub
حجم فایل: 1MB
رمز فایل: www.ketabdownload.com
قیمت: 250,000ريال

افزودن به سبد دانلود

Publisher: CreateSpace

ISBN-10: 1533462658

ISBN-13: 978-1533462657

ASIN: B00Y79WVFM

If you're ready to get that well-defined, toned, lifted, beautiful butt - and you're prepared to work for it, then this book is for you!

The standards of female beauty tend to change with every generation. For example, in the 40s, voluptuous women were idolized, whereas in the 90s a super-skinny supermodel body type was all the rage. And even in today’s generation, it’s quite fashionable to have a more.... shall we say, 'obvious' butt — a trend made popular by the likes of Jennifer Lopez, Beyoncé, and Kim Kardashian. There’s one more type of butt that’s highly appreciated these days, and that’s a well-defined and well-toned one. During this last decade’s health-nut boom, a newly revered woman’s body type has emerged. While this body type boasts a butt that isn’t enormous, it isn’t exactly ‘non-existent’ either. Instead, it falls somewhere in the middle: it’s muscular, round, and lifted. For better or for worse, it can only be achieved through hard work and a disciplined approach. And that’s exactly what this book is designed to help you achieve. So if you’re ready to get the butt of your dreams and become the envy of your friends and frenemies in the shortest time possible, let’s get started!

Here Is A Preview Of What You'll Learn...

Understanding the Basic Components of Your Diet

Selecting Specific Foods to Optimize Your Shape

Butt-Lifting Weight Training

Shape Enhancing Free Workouts

Specialized Cardio Exercises

Much, much more!