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سوخت 15 دقیقه ای وزن بدن - 100+ تمرین برای سوزاندن چربی و ایجاد عضله - سریع ترین و آسان ترین راه برای رهایی در خانه - بدون ورزشگاه! روال تمرین نهایی تمرینات قدرتی را بسازید
سوخت 15 دقیقه ای وزن بدن - 100+ تمرین برای سوزاندن چربی و ایجاد عضله - سریع ترین و آسان ترین راه برای رهایی در خانه - بدون ورزشگاه! روال تمرین نهایی تمرینات قدرتی را بسازید

The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. The Fastest & Easiest Way to Get Ripped at Home--No Gym! Build the Ultimate Strength Training Workout Routine
نویسنده:
سال انتشار: 2018
تعداد صفحات: 207
زبان فایل: انگلیسی
فرمت فایل: pdf, epub
حجم فایل: 6MB
رمز فایل: www.ketabdownload.com
قیمت: 250,000ريال

افزودن به سبد دانلود

Publisher: CreateSpace

ISBN-10: 1985111500

ISBN-13: 978-1985111509

ASIN: B079N8791S

(With Pictures)

The Amazing Secret that the fitness industry doesn’t want you to know: You CAN get in great shape from the comfort of your own home!

No more excuses. No more obstacles preventing you from succeeding.

To crush your fitness goals, you do NOT need:

A fancy gym membership

Complicated equipment

An expensive personal trainer

Dangerous supplements

All you need is:

15 minutes a day

A small space to workout in your own home

THIS BOOK

The human body is truly amazing. We already have all the tools we need to get in shape built into our bodies. All you need to do is put yourself to work and you will be amazed at the results. This book gives you all the tools you need to start a simple but comprehensive fitness program without having to leave your home.

Do you want to lose weight?

Do you want to increase your muscle mass?

Do you want to get toned and beach ready?

Do you want to get absolutely ripped?

This book can help you do all of this and more! With 100+ exercises, you will find exercises that target virtually every muscle: legs, arms, abs, shoulders, back, chest, core etc.

100+ exercises with Pictures

Including very detailed instructions on how to perform the exercise

Breathing techniques

Best practices to get the most out of the exercise

Targeted Muscle Groups

Techniques for added emphasis to get you even more ripped

Everyone can find a spare 15 minutes at home so there’s no reason why you can’t start today. Take the first step towards your fitness transformation and prove to yourself that you CAN have the body you’ve always wanted!