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راهنمای تمرین 12 هفته ای بدن تابستانی - برنامه ورزش خانگی برای زنان - با تمرینات مدار، پیلاتس و یوگا بدن نهایی خود را در خانه بسازید - برنامه زنانه ورزش های خانگی و بدن سازی با تجهیزات کم
راهنمای تمرین 12 هفته ای بدن تابستانی - برنامه ورزش خانگی برای زنان - با تمرینات مدار، پیلاتس و یوگا بدن نهایی خود را در خانه بسازید - برنامه زنانه ورزش های خانگی و بدن سازی با تجهیزات کم

Summer Body 12-week Workout Guide: Home Exercise Program for Women: Build Your Ultimate Body at Home with Circuit, Pilates and Yoga Workouts, Home&Gym Exercise Female Program with Little Equipment
نویسنده:
سال انتشار: 2016
تعداد صفحات: 89
زبان فایل: انگلیسی
فرمت فایل: pdf, epub
حجم فایل: 13MB
رمز فایل: www.ketabdownload.com
قیمت: 250,000ريال

افزودن به سبد دانلود

ASIN: B08F7XMR4T

Get ready for tons of compliments after completing this program! Get leaner, fitter, healthier and more flexible in 12 weeks!

★ ABOUT THE PROGRAM ★

✔ NO GYM REQUIRED! EXERCISE AT HOME WHENEVER YOU WANT!

No equipment needed.

Optional: a pair of dumbbells, elastic bands.

✔ SHORT WORKOUTS. 27 MINUTES PER DAY, 3 TIMES PER WEEK

Time saving workouts that maximize results and you still have time to enjoy life. No time wasting!

✔ BODY-WEIGHT AND/OR WEIGHTED SIMPLE WORKOUTS

This kind of workout shapes and firms the body, make you stronger and works on shedding fat

✔ FOR THE BACK PAINS AND STRESS RELIEF:

    Pilates and stretching, yoga based exercises to strengthen your core and help you deal with stress

    Cardio guidelines

    What do the workouts look like?

    - Each workout for a given day consists of several exercises with weights or only body weight.

    - Exercises must be completed within a specified period

    - Each exercise is illustrated and described

    - Every day you exercise different body parts to help you shape a beautiful female figure

    - Workouts change weekly to achieve the best results and avoid boredom

    What else besides training with dumbbells?

    - Pilates workouts will help you strengthen your back and stomach and get rid of back pains. Exercise works on your deep muscles. They also shape the abdominal area.

    - Yoga inspired stretching workouts will improve your flexibility and help you calm down after a hard day

    The plan also includes guidelines for aerobic training that should be done to speed up weight loss.

    As a summary:

    - 12 week workout plan to firm the entire body

    - Additional workouts to eliminate back pain and help you become more flexible. These exercises come from Pilates and yoga.

    - Little equipment required

    - Train at home or at the gym

    - Tips on how to stay motivated

    - A chapter on how to best measure and track your results

    - Different exercises each week

    - Each exercise is illustrated and explained

    - Short and effective workouts: 27 minutes a day

    - Exercise tips on how to choose the right weights / dumbbells

    - Exercises for feminine, "problematic" areas: abdomen, buttocks, thighs and arms

    - Core strengthening exercises, i.e. the torso, back and stomach