کتاب دانلود کتب لاتین علوم انسانیورزش
فوم رولینگ - تمرینات غلتکی فوم، خود ماساژ، ماشه درمان نقطه ای و کششی را برای جلوگیری از آسیب و افزایش تحرک بکشید
فوم رولینگ - تمرینات غلتکی فوم، خود ماساژ، ماشه درمان نقطه ای و کششی را برای جلوگیری از آسیب و افزایش تحرک بکشید

Foam Rolling: Foam Roller Exercises, Self-Massage, Trigger Point Therapy & Stretching For Injury Prevention & Increased Mobility
نویسنده:
سال انتشار: 2016
تعداد صفحات: 79
زبان فایل: انگلیسی
فرمت فایل: pdf, epub
حجم فایل: 2MB
رمز فایل: www.ketabdownload.com
قیمت: 250,000ريال

افزودن به سبد دانلود

Publisher: CreateSpace

ISBN-10: 153469126X

ISBN-13: 978-1534691261

ASIN: B01GIJSQE8

(Tennis Ball Self Massage, ... Flexibility, Foam Roller, Massage)

by Kristian Staff (Author)

Foam Rolling For Beginners! Your Ultimate Guide To Mobility & Pain-Free Living

Foam rolling used to be an exclusive practice among athletes and therapists. Now, the inner circle has expanded. Foam rolling has become a widespread practice. It is now very well known as a reliable technique for easing muscle pain and preventing injury.

This book contains proven steps and strategies on how to use foam rollers effectively to maximize the muscle and mobility benefits they offer.

Regardless of your gender, age or experience you're going to learn everything you need to know to get started foam rolling.

Here Is A Preview Of What You're About To Learn...

The Basics Of Foam Rolling

Foam Rolling Do's And Don'ts

Foam Roller Shapes, Size And Styles Explained (And How To Choose The Best Roller For You!)

Removing Shoulder Tension - How To Use A Foam Roller To Annihiliate Shoulder Tension

Upper Body Foam Rolling Form And Techniques Explained

Alternate Techniques For Relieving Upper Body Stress

How To Foam Roll Your Lower Body The Right Way

Additional Tips to Maximize Foam Rolling Benefits

And Much, Much More!