(Tennis Ball Self Massage, ... Flexibility, Foam Roller, Massage)
by Kristian Staff (Author)
Foam Rolling For Beginners! Your Ultimate Guide To Mobility & Pain-Free Living
Foam rolling used to be an exclusive practice among athletes and therapists. Now, the inner circle has expanded. Foam rolling has become a widespread practice. It is now very well known as a reliable technique for easing muscle pain and preventing injury.
This book contains proven steps and strategies on how to use foam rollers effectively to maximize the muscle and mobility benefits they offer.
Regardless of your gender, age or experience you're going to learn everything you need to know to get started foam rolling.
Here Is A Preview Of What You're About To Learn...
The Basics Of Foam Rolling
Foam Rolling Do's And Don'ts
Foam Roller Shapes, Size And Styles Explained (And How To Choose The Best Roller For You!)
Removing Shoulder Tension - How To Use A Foam Roller To Annihiliate Shoulder Tension
Upper Body Foam Rolling Form And Techniques Explained
Alternate Techniques For Relieving Upper Body Stress
How To Foam Roll Your Lower Body The Right Way
Additional Tips to Maximize Foam Rolling Benefits
And Much, Much More!