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نحوه ساختن بدن مدل تناسب اندام زنانه - 6 هفته تمرین روزه داری برای مدل ها، ساخت یک فیزیک مدل تناسب اندام زنانه، رژیم تمرین و آموزش مدل تناسب اندام زنانه، روزه داری متناوب
نحوه ساختن بدن مدل تناسب اندام زنانه - 6 هفته تمرین روزه داری برای مدل ها، ساخت یک فیزیک مدل تناسب اندام زنانه، رژیم تمرین و آموزش مدل تناسب اندام زنانه، روزه داری متناوب

How To Build The Female Fitness Model Body: 6 Week 16:8 Fasting Workout for Models, Building A Female Fitness Model Physique, Female Fitness Model Workout and Training Regime, Intermittent Fasting
نویسنده:
سال انتشار: 2016
تعداد صفحات: 123
زبان فایل: انگلیسی
فرمت فایل: pdf, epub
حجم فایل: 1MB
رمز فایل: www.ketabdownload.com
قیمت: 250,000ريال

افزودن به سبد دانلود

Publisher: CreateSpace

ISBN-10: 1533284830

ISBN-13: 978-1533284839

ASIN: B01FPS5NP8

This book will get you lean by combining a varied and challenging 6 Week weight program, intense cardio regime, delicious diet plan and the secret ingredient - 16:8 Intermittent Fasting.

These three elements combine to create turbo-charged regime geared to burning fat, toning muscle and making you look amazing.

Have you considered a career in modelling? Would you like to look Super Lean? If you want to Tone Up, Lose Fat and look like an Fitness Model without fat loss pills and throwing precious time and hard-earned money down the drain at the gym, then read on.

The business of Fitness Modelling is a highly lucrative industry - you can easily earn hundreds or thousands of pounds/dollars for an hour or twos work. Not only that you can even do work abroad with expenses fully covered. A fitness model epitomizes muscular athleticism. This book gives you a workout and diet regime, packed full of tips, hacks and methods to getting into fantastic shape.

In the modern world of social media you can also attract attention from sponsors. This means you don't even have to compete as in the old days a bodybuilder would of, now you can gain followers, get sponsors and get paid through Instagram and Facebook. Many of my friends earn a fantastic living through sponsors. This can be an exceptional way of life.

6 Reasons to Make this Book an Essential Part of Fitness Modeling:

1) A Full 6 week regime that is easy to follow to reveal the amazing body you always had.

2) Times of when to eat and when not to eat to utilize Intermittent Fasting to burn fat fast

3) Varied and Challenging Workouts include - Weight Training, Cardio Workouts and Yoga

4) 6 Weeks of Diet plans

5) A Guide To Approaching Modelling Agents - what to do to get started and what to look out for to avoid being ripped off

6) Tips, Tricks and easy Hacks to Turbo Charge your weight loss

In a word - Fitness Modelling is all about aesthetics - the visually pleasing physiques - strong legs, ripped arms, toned chest, lean back all tapering to and perhaps the most important - a tight taut flat stomach. The great thing about a fitness body is they are achievable, they aren't some gigantic freak of nature with ludicrous conditioning. You can achieve these physiques if you put the work in. In this book I'm going to give you a challenging workout, diet and Yoga routine to get this physique - the fitness body.

Whether you want to actually get into this business or just create a great body, this workout routine will help massively. If you do want to get into the industry you will need an agent. But to get an agent you need a portfolio and that means a building a fantastic body first.

Added Benefits of Reading This Book:

--Simplicity

I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60's and 70's look so great? Training frequency and nutrition. How and what - that's the only secret. --Training Frequency. Don't worry you don't need to follow months of weird training routines.

--Nutrition

Nutrition is considered the most important part of building muscle. If the nutrition is incorrect then it doesn't matter how impeccable your training routines are, you will not progress. I cover you for 6 weeks and because each week is varied focusing on weights, cardio and yoga - you can simply repeat, mix them up and keep going to get that amazing body.