کتاب دانلود کتب لاتین علوم پزشکیپزشکی ورزشی
تمرینات وضعیت - 40 تمرین کششی آسان و موثر برای بهبود وضعیت بد بدن شما - 40 تمرین آسان اثبات شده برای ثابت کردن وضعیت حرکت سر به جلو، شانه های گرد و وضعیت بد بدن
تمرینات وضعیت - 40 تمرین کششی آسان و موثر برای بهبود وضعیت بد بدن شما - 40 تمرین آسان اثبات شده برای ثابت کردن وضعیت حرکت سر به جلو، شانه های گرد و وضعیت بد بدن

Posture Exercises: 40 Easy & Effective Stretching Exercises To Improve Your Bad Posture: 40 easy exercises proven to fix forward head posture, rounded shoulders and bad posture fast
نویسنده:
سال انتشار: 2019
تعداد صفحات: 66
زبان فایل: انگلیسی
فرمت فایل: pdf, epub
حجم فایل: 3MB
رمز فایل: www.ketabdownload.com
قیمت: 250,000ريال

افزودن به سبد دانلود

ASIN: B07PRY5QV6

Reverse Bad Posture Exercises

Forward head posture and rounded can be successfully treated. You can recover.  Pain-Free perfect posture Should Be Yours. A new Practical Exercise Plan of positive action causes your bad posture to improve.

Researchers have discovered

Simple home exercises can get you back standing up tall, give you new confidence, attractiveness and return you to useful living.

It stops back pain, reduces inflammation and swelling, gives greater use of your body.

Simply it prevents or minimizes the misery and crippling of lower back pain & discomfort and improves your overall posture .

It is a simple exercise method developed by leading doctors and physiotherapists. Its surprisingly effective in even severe, complicated cases. Often it can improve your overall posture in just 90 days.

Why Suffer Needlessly

How often have you done your work with bad posture stealing your energy and dulling your efforts? Or has it progressed even further, and you're finding it hard to stand up straight making you look fatter than you really are?

The Simple Truth

The quickest, surest, safest method yet found –when again and again proven in different situations –are simply easy to do exercises that have been included in this simple exercise guide to give you greater relief from worsening back pains , and will improve your posture to its normal state making it possible for  greater use of joints and faster resumption of activity’s .

Whatever form of bad posture you suffer from, forward head posture, rounded shoulders humpback etc

Here are the most effective techniques to improve the posture of your entire body.

Feel The improvement – and say “Yes” to life again

See and feel at home the benefits of this simple exercise plan . Start your body, on the way to great posture, normal living. Feel much more confident and attractive. Feel muscles tied in knots become more subtle. Feel Body tension ease and pains, soreness, muscle spasms relieved. Feel muscle tendons soften and stretch. Feel your body’s  strength of needed muscles again.

As you return full motion and range to joints, your preventing and reducing the chance of crippling pain. Your saving corrective action later.

You will gain surprising confidence  and you will be feeling better than you have in years, You say “yes to life again!