کتاب دانلود کتب لاتین علوم انسانیورزش
شش هفته تا شکم شش تکه (سیکس پک)
شش هفته تا شکم شش تکه (سیکس پک)

6 Weeks to 6-Pack Abs
نویسنده:
سال انتشار: 2015
تعداد صفحات: 37
زبان فایل: انگلیسی
فرمت فایل: pdf, epub
حجم فایل: 3MB
رمز فایل: www.ketabdownload.com
قیمت: 250,000ريال

افزودن به سبد دانلود

Publisher: Palmetto Publishing Group

ASIN: B012QGON0I

by Dr. Bradley Evsich (Author)

Struggling to build those blocked 6-pack abs that grace every fitness magazine cover? Look no further!

This book provides 6 weeks worth of core training that focus on each portion of the abdominals along with the core stabilizers: the lower abs, the upper abs, the obliques, and transversus abdominis (the deep core muscle that creates the "V" lines above the waist). Full explanations of abdominal anatomy and exercises included!

Each week will have a different repetition scheme along with differing rest periods to really fatigue your abdominals like no other. They will be forced to grow!

Combined with a controlled calorie intake, you'll have your abdominals popping like never before!