Publisher: Independently published
ASIN: B08HRXWG9J, B08HM57H63
by Peter William (Author), Mary Glad (Author)
Exercise or exercising generally is a self-healing practice that can remedy a number of physical pains, injuries and bodily weaknesses, even without the individual having regard to visiting the hospital.
However, in recent times mountain climbers, footballers, basket ballers as well as athletes gets injured, whether accidently or by events in the line of duty, they get to visit or consult their medical experts for the best medical advice. And the healing process could take a very long time, which could jeopardize the functionality and career of the player eventually.
Resistance bands are elastic and stretchy bands that are used in muscular building, energy or strength recuperation, wound rehabilitation without visiting necessarily visiting the hospital. There are of various weights, offers different resistance measured in pounds (lb) as well as they come in different colours and sizes.
The resistance band(s) is/are one of the best kinds of physical exercising practice that one can enjoy. Its efficacy has been tested and proven to be true for quite a number of fitness exercises and from practical research
This book on resistance band therapy exercising was carefully researched and detailed with over 40 resistance band exercises, explained with step by step guides.