کتاب دانلود کتب لاتین علوم انسانیورزش
مجموعه کالیستونیک نهایی (ورزش های سبک بدون وسیله) - تمرین ورزشگاه کمتر + استفاده از آن یا از دست دادن آن - نحوه تسلط بر تمرینات وزن بدن و رسیدن به سطح بعدی با راهنمای کامل شما در زمینه کشش
مجموعه کالیستونیک نهایی (ورزش های سبک بدون وسیله) - تمرین ورزشگاه کمتر + استفاده از آن یا از دست دادن آن - نحوه تسلط بر تمرینات وزن بدن و رسیدن به سطح بعدی با راهنمای کامل شما در زمینه کشش

The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It - How To Master Bodyweight Training and take it to the next level with your complete guide to stretching
نویسنده:
سال انتشار: 2020
تعداد صفحات: 406
زبان فایل: انگلیسی
فرمت فایل: pdf, epub
حجم فایل: 21MB
رمز فایل: www.ketabdownload.com
قیمت: 250,000ريال

افزودن به سبد دانلود

Publisher: Independently published

ISBN-13: 979-8689827339

ASIN: B08JYZ7HTK

Do you want to achieve the body you have always wanted without going to the gym? One that looks and feels how you have always aimed for. With only 18% of gym members going regularly chances are you do!

No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new-found popularity and all by using only your bodyweight.

You will be able to quit the gym and never look back.

You will start looking better and when you take it to the next level by using tailored flexibility training you will start feeling better too

Have you ever woken up with stiff muscles restricting your movement? Or experienced strains and pains that have stopped you from working out?

Now you are not 21 anymore. You get a sore neck from sleeping badly on it, then after a long busy day all your muscles ache.

So, you decide to give the gym a miss because that would just aggravate the problem, you just need to sit-down put-on Netflix and rest up.

Do not worry it won’t be like this forever.

Harvard health recommend completing a stretching routine everyday to start seeing transformative results in your training and start feeling as good as you did at 21.

This bundle can be the start of your fitness journey to looking good and feeling great, you will get:

    The new fitness style getting amazing results without the gym

    Learn the key movements used and how to build them up

    Discover secrets on how to progress the right way

    Discover a professional routine devised to get you the best results

    Flexibility training to take your workout to the next level

    The secret stretches all physios will have up their sleeve

    A routine perfect for targeting any strain or pain so you never miss training again

    A routine to make the most musclebound gym-goer as flexible as a gymnast

    How to unlock your mind-body balance and the inner peace that provides

    Discover a community of readers exactly like you!

This style of training has taken people from not being able to support their own bodyweight to performing 20+ pullups without breaking a sweat!

And by getting this bundle you will also get the flexibility training that can take your training to the next level.

If you are still doubting me, it is probably because no other gym workout has worked for you or you do not believe that being flexible will help your gym workout.

But remember this is not the gym.

You do not have to travel anywhere; you do not have to pay for anything, you are just using your bodyweight and a tried and tested training plan and when you finish you can hop straight in your own shower and into your pyjamas. What do you have to lose?