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راه حل فیزیک بدنی 57 - برنامه پیشگامانه 2 هفته ای برای یک بدن لاغر و زیبا
راه حل فیزیک بدنی 57 - برنامه پیشگامانه 2 هفته ای برای یک بدن لاغر و زیبا

The Physique 57(R) Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body
نویسنده:
سال انتشار: 2012
تعداد صفحات: 534
زبان فایل: انگلیسی
فرمت فایل: pdf, epub
حجم فایل: 4MB
رمز فایل: www.ketabdownload.com
قیمت: 200,000ريال

افزودن به سبد دانلود

Publisher: Grand Central Life & Style

ISBN-10: 9780446585330, 0446585343

ISBN-13: 978-0446585330, 978-0446585347

ASIN: B004QX07H8, B00BJDSJ0K

by Tanya Becker (Author), Jennifer Maanavi (Author)

What if you could achieve your best body starting now? The Physique 57 Solution, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained.

Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:

Step-by-step, groundbreaking workouts offering major calorie burn

Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves

A super-slimming two-week meal plan

A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert

Motivating tips to help you reach your goals!

Drop pounds, lose up to 10 inches, and transform into the best version of yourself.