کتاب دانلود کتب لاتین علوم انسانیورزش
با تناسب اندام تر، شادتر، سالم تر - قدرت ذهن و بدن خود را در خانه کشف کنید
با تناسب اندام تر، شادتر، سالم تر - قدرت ذهن و بدن خود را در خانه کشف کنید

Fitter, Happier, Healthier: Discover the strength of your mind and body at home
نویسنده:
سال انتشار: 2019
تعداد صفحات: 415
زبان فایل: انگلیسی
فرمت فایل: pdf, epub
حجم فایل: 168MB
رمز فایل: www.ketabdownload.com
قیمت: 250,000ريال

افزودن به سبد دانلود

Publisher: Michael Joseph

ISBN-10: 0241386837

ISBN-13: 978-0241386835

ASIN: B07V1HBTQS

'Eminently relatable. There are non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times

Become Fitter, Happier, Healthier in 2020 and discover Kate's secrets for achieving and maintaining a strong, beautiful body.

Exercise has always been so important to Kate for both the physical and mental benefits, and now she has developed the ultimate 4-week plan to make exercise achievable and fun - without the need for fancy expensive equipment or a gym membership.

Inside this fully-illustrated guide you'll find:

· 4 weeks of exercises for you to follow at home and gradually build up your fitness level

· Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts

· Warm-up and cool-down exercises

· 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy

· Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more

· Space for you to fill in your goals and weekly meal plans

With Fitter, Happier, Healthier, Kate will show you how to manage your weight, achieve your fitness goals and eat healthily, so you can feel confident, energetic and strong.