کتاب دانلود کتب لاتین علوم انسانیورزش
تنفس برای مبارزان - تسلط بر نفس خود تا بازگشایی قدرت بیشتر، استقامت بیشتر، دقت بیشتر ، بازیابی سریعتر و یک بازی درونی تزلزل ناپذیر
تنفس برای مبارزان - تسلط بر نفس خود تا بازگشایی قدرت بیشتر، استقامت بیشتر، دقت بیشتر ، بازیابی سریعتر و یک بازی درونی تزلزل ناپذیر

Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game
نویسنده:
سال انتشار: 2020
تعداد صفحات: 263
زبان فایل: انگلیسی
فرمت فایل: pdf, azw3
حجم فایل: 54MB
رمز فایل: www.ketabdownload.com
قیمت: 250,000ريال

افزودن به سبد دانلود

Publisher: St. Martin's Essentials

ISBN-10: 1250308224

ISBN-13: 978-1250308221

ASIN: B07SBQDKPS

by Belisa Vranich (Author), Brian Sabin (Author)

Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.

People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.

Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution.

An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations.

You can learn their secrets.

From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.