کتاب دانلود کتب لاتین علوم انسانیورزش
کتل بل برای مردان - تمرین نهایی کتل بل
کتل بل برای مردان - تمرین نهایی کتل بل

Kettlebell for Men: The Ultimate Kettlebell Workout to Get Shredded
نویسنده:
سال انتشار: 2020
تعداد صفحات: 111
زبان فایل: انگلیسی
فرمت فایل: pdf, epub
حجم فایل: 4MB
رمز فایل: www.ketabdownload.com
قیمت: 250,000ريال

افزودن به سبد دانلود

Publisher: Independently published

ISBN-13: 979-8655613034

ASIN: B08BF14KLN, B08BYWNZ39

Do You Want to Know the Bodybuilding Secret of Soviet Athletes Who Have Been Crushing the Olympics Since 1952?

Russian athletes won 426 medals in six Summer Olympic appearances. Over 76 percent of all wresting medals won between 1969 and 1996 went to USSR and Russia.

Want to know how? The answer is simple - uncompromising strength training using a very basic piece of equipment.

Do you want to beat the results of Russian bodybuilders while also burning more than 400 calories in 20 minutes? Do you want to bulk up in all the right places, get that six-pack you’ve always dreamed of, maximize your strength and your stamina? 

Kettlebells are often described as a handheld gym for a very good reason – they’re so versatile that you can train nearly every part of the body with them. Not only that, kettlebell exercises are multiplanar. To put that in simple terms, you’ll engage numerous muscles at the same time to get that mind-blowing full-body shredding and muscle building routine.

A kettlebell isn’t a dumbbell and it most definitely isn’t a barbell. Unlike these two, it’s versatile, it can be used to tone every imaginable muscle and a workout with this basic, somewhat rough-looking piece of equipment will be so tough that you’ll feel the pump for hours after you’re done.

 

Do you want to:

    Do Schwarzenegger-level bodybuilding

    Maximize your functional strength

    Work out anywhere, anytime… yes, even in your tiny room

    Strengthen your core and get those sexy toned abs

    Improve your balance

    Improve your posture

    Gain the confidence that all men with lean physique enjoy?

If so, you need to head to the nearest sports store and buy a kettlebell right now.

Once you have your “handheld gym,” you’ll simply have to master your form and technique to make the most of this relatively easy to use exercise option.

In Kettlebell for Men, you will discover:

    Kickass reasons why the kettlebell is going to be the last piece of exercise equipment you’ll ever need to purchase

    Why you need to ditch circuit training right now and get your kettlebell on

    What the heck is ballistic exercise and why it will get you shredded like never before

    8 pro consideration when buying a kettlebell for the very first time

    Expert guidance on doing a kettlebell swing like a pro plus 29 full-body exercises for beginners, intermediate and advanced kettlebell users

    A straightforward 30-day program to transform your physique and your mind

    Upper body, lower body, core and balance routines to test out right now for a stronger, leaner and more muscular body in just a few weeks

    The best strategies for the creation of your own personalized kettlebell workout

And much more!

You don’t need a home gym, you don’t need a gym membership and you most definitely don’t need expensive tools to make those natural gains right now.

If it works for professional athletes, a kettlebell will most definitely work for you, as well.

You simply need to check out the proper techniques and safest practices in order to get shredded, get fit and get the body you’ve always dreamed of.