Publisher: Amanda Sides
Centering your yoga practice around a word, phrase, or idea flavors your time on the mat, giving it focus and intention. It allows you to explore your poses and meditation from different perspectives and encourages a more meaningful yoga practice.
In this book, we explore 108 different themes you can choose to incorporate into your yoga sessions. Each theme includes some of my thoughts on what it means to practice it on and off the mat, a yoga pose or breathing technique that embodies the theme in some way, and an affirmation to use throughout the practice or during meditation.