کتاب دانلود کتب لاتین علوم انسانیورزش
108 تم برای تمرین یوگای شما
108 تم برای تمرین یوگای شما

108 Themes for Your Yoga Practice
نویسنده:
سال انتشار: 2016
تعداد صفحات: 162
زبان فایل: انگلیسی
فرمت فایل: pdf, epub
حجم فایل: 8MB
رمز فایل: www.ketabdownload.com
قیمت: 250,000ريال

افزودن به سبد دانلود

Publisher: Amanda Sides

ASIN: B01GMYBMUE

Centering your yoga practice around a word, phrase, or idea flavors your time on the mat, giving it focus and intention. It allows you to explore your poses and meditation from different perspectives and encourages a more meaningful yoga practice.

In this book, we explore 108 different themes you can choose to incorporate into your yoga sessions. Each theme includes some of my thoughts on what it means to practice it on and off the mat, a yoga pose or breathing technique that embodies the theme in some way, and an affirmation to use throughout the practice or during meditation.