Publisher: Independently published
ASIN: B08GLSY62H, B08GKZDTVC
GERMAN VOLUME TRAINING
How to Build Muscles and Lose Fat with German Volume Training
This is an exercise that builds strength and muscle mass which help weight lifters to achieve their goal, this exercise is also known as 10 sets method, the process involve high number of repetition and sets with short time to rest.
The goal of GVT is to stress your muscles, it achieve this by aiding muscle growth, this training process help weightlifters and bodybuilders build strength, it also assist them to increase their muscle size and also help in the development of body weight.
This book will guide you on
What is german volume training?
Histroy of german volume training
How german volume training work
Benefit of german volume training
Eating tips you need to follow for german volume training
German volume training principle
German volume training routine
German volume training program that will assist you to get what you want to achieve on german volume training
Other great information you will love is provided in the book
German volume training is very effective for the building of muscles; if you want to lose weight german volume training is for you.