کتاب دانلود کتب لاتین علوم انسانیورزش
آموزش حجم آلمانی - چگونه می توان با آموزش حجم آلمانی عضله ساخت و چربی از دست داد
آموزش حجم آلمانی - چگونه می توان با آموزش حجم آلمانی عضله ساخت و چربی از دست داد

GERMAN VOLUME TRAINING: How to Build Muscle and Lose Fat with German Volume Training
نویسنده:
سال انتشار: 2020
تعداد صفحات: 36
زبان فایل: انگلیسی
فرمت فایل: pdf, azw3
حجم فایل: 1MB
رمز فایل: www.ketabdownload.com
قیمت: 250,000ريال

افزودن به سبد دانلود

Publisher: Independently published

ISBN-13: 979-8678788030

ASIN: B08GLSY62H, B08GKZDTVC

GERMAN VOLUME TRAINING

How to Build Muscles and Lose Fat with German Volume Training

This is an exercise that builds strength and muscle mass which help weight lifters to achieve their goal, this exercise is also known as 10 sets method, the process involve high number of repetition and sets with short time to rest.

The goal of GVT is to stress your muscles, it achieve this by aiding muscle growth, this training process help weightlifters and bodybuilders build strength, it also assist them to increase their muscle size and also help in the development of body weight.

This book will guide you on

What is german volume training?

Histroy of german volume training

How german volume training work

Benefit of german volume training

Eating tips you need to follow for german volume training

German volume training principle

German volume training routine

German volume training program that will assist you to get what you want to achieve on german volume training

Other great information you will love is provided in the book

German volume training is very effective for the building of muscles; if you want to lose weight german volume training is for you.