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با آموزش کتل بل شکل بگیرید - 30 مورد از بهترین تمرینات کتل بل و حرکات برتر مجسمه سازی بدن برای کاهش وزن در خانه
با آموزش کتل بل شکل بگیرید - 30 مورد از بهترین تمرینات کتل بل و حرکات برتر مجسمه سازی بدن برای کاهش وزن در خانه

Get In Shape With Kettlebell Training: The 30 Best Kettlebell Workout Exercises and Top Sculpting Moves To Lose Weight At Home
نویسنده:
سال انتشار: 2013
تعداد صفحات: 159
زبان فایل: انگلیسی
فرمت فایل: pdf, azw3
حجم فایل: 11MB
رمز فایل: www.ketabdownload.com
قیمت: 200,000ريال

افزودن به سبد دانلود

Publisher: CreateSpace, Little Pearl Publishing

ISBN-10: 1490943412

ISBN-13: 978-1490943411

ASIN: B00DDE3RQO

(Get In Shape Workout Routines and Exercises) (Volume 3)

by Julie Schoen (Author), Little Pearl (Author)

Are You Ready To Look Better Than You Ever Have Before? No Gyms Or Expensive Equipment Required!

Author and fitness guru Julie Schoen will take you step-by-step through the best Kettlebell exercises to help you build strength and tone and sculpt muscles faster than ever before. These effective do-at-home routines will put the fun back into your workouts, ensuring that you will never have to pay a steep gym membership or shower in a public bathroom again!

Schoen's challenging 10, 20, and 30-minute Kettlebell workout plans will help you tone your body from head to toe. After having a baby less than a year ago, Schoen is living proof that these workouts really do work! Filled with detailed instructions and helpful photos, Get In Shape will make sure that you are satisfied with the results.

Discover The 30 Best Kettlebell Exercises To:

*Sculpt Your Arms

*Define Your Back

*Strengthen And Shape Your Legs

*Increase Endurance

*Create An Amazing Body In Less Time!

Don't spend another minute doing exercises that won't give you the results you want! Download this edition of Get In Shape today and get start sculpting a seriously sexy body!