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Transform Your Body With Weights
نویسنده:
سال انتشار: 2019
تعداد صفحات: 521
زبان فایل: انگلیسی
فرمت فایل: pdf, epub
حجم فایل: 98MB
رمز فایل: www.ketabdownload.com

دانلود رایگان

Publisher: Transworld Digital

ISBN-10: 1787631605

ISBN-13: 978-1787631601

ASIN: B07VK7W58D

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.

She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level.

With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.