کتاب دانلود کتب لاتین علوم حیاتصنایع غذایی و تغذیه
کتاب آشپزی راه مبارزان مغز - بیش از 100 دستور پخت برای سوزاندن انرژی و تمرکز، حمله به بیماری و پیری، تبدیل درد به هدف
کتاب آشپزی راه مبارزان مغز - بیش از 100 دستور پخت برای سوزاندن انرژی و تمرکز، حمله به بیماری و پیری، تبدیل درد به هدف

The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
نویسنده: Tana Amen
سال انتشار: 2016
تعداد صفحات: 692
زبان فایل: انگلیسی
فرمت فایل: pdf, epub
حجم فایل: 187MB
رمز فایل: www.ketabdownload.com

دانلود رایگان

Publisher: Berkley

ISBN-10: 1101988509

ISBN-13: 978-1101988503

ASIN: B01DJZWADC

by Tana Amen (Author), Daniel G. Amen (Author)

Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way.

In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to:

• Purge your pantry of toxins and processed foods.

• Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store.

• Cook with techniques that ensure the maximum nutrition and best taste from each recipe.

• Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions.

• Use spices to improve your health in simple, tasty ways.

• Pack grab-and-go snacks for healthy eating on the run.

• Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior.

An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.